You know that “10 year challenge” that everyone was doing? What was just a silly photo comparison for most people,…
You tell me: “Hold your head up and be strong. Cuz when you fall you gotta get up, and move…
As I walked into my first hot power yoga class at a trendy Brooklyn boutique studio at 5:23am, I noticed…
You don’t always need to speak to effectively communicate with someone. Don’t forget to play a little more, and worry…
So. You’ve heard about all the positive results of meditation but you are hesitant to try. Or maybe you’re not…
I discovered this smoothie when I ran out of ingredients for my favorite morning recipe. It tastes luxurious! Blend the…
Instead of making New Year’s resolutions, the last few years I have chosen a word or theme to focus on. …
When the end of the year sneaks around, do you beat yourself that you didn’t accomplish all the resolutions that…
What’s your relationship to change? There’s been a lot of change in my life recently. Which, in and of itself…
I am allowed to dream. I am entitled to have big dreams, or dreams that happen to be different from…