Sometimes on these really cold, bitter winter days, I tense up all over my body and walk around defensively, trying…
We have a choice. We always have a choice, my favorite yoga instructor reminded me on a recent Sunday morning…
Recently in yoga class, the teacher offered a unique perspective. As we moved through each pose, she reminded us that…
At yoga class the other day, the instructor spoke about changing our perspective from “I have to” to “I get to.”…
I wrote this after I got side swiped by a truck on a parkway in Brooklyn, New York. I surprised…
There is a well-known saying that “we are our own worst enemy.” Beware the personal narrative you create about yourself. …
As many of my friends and family know, I have been dreaming of this business for a long time. When…
Up until just a few years ago, I was the last person who would practice, let alone teach, yoga. Growing…
Lessons are everywhere. I learned that I often subconsciously self-sabotage myself, and create arbitrary, self-imposed deadlines. For example, I told…
One month ago today we took our first steps towards our cross-country journey from Brooklyn, New York to Denver, Colorado.…